HOLISTIC MASSAGE

While most people will agree that the proper amount of sleep is extremely important, one in every two adults reports having trouble getting sleep at one time or another, a recent survey revealed.

The survey, conducted for the National Sleep Foundation, asked more than 1,000 adults  about their sleeping habits About 52 percent of the women surveyed said they have sleeping difficulties, and 45 percent of the men said they have trouble sleeping. Why is getting a good night's rest such a big problem for many people?

When asked why they thought they had trouble sleeping, most people (46 percent) said job-related stress or other worries contributed to their lack of sleep. In fact, one in four of the respondents believes one can't be successful in a career and get enough sleep

Having a regular massage, could well help you to get a better nights rest, so when you wake you feel fully rested, less stressed and ready for the day ahead of you.

Massage can be stimulating, soothing and relaxing, 75% of disease is thought to be caused by stress.

Massage which improves stress, may well improve health, it improves circulation, improves the flow of lymph, aids digestion and waste removal, it invigorates and relaxes muscle preventing spasms and stiffness.

Having a regular massage has been proven in reducing stress, and easing mental and physical fatigue. When you are less stressed your body relaxes, and you get a better night sleep.

Massage is not capable of curing any life threatening medical disorders, but it can provide welcome relief from the symptoms of anxiety, tension, depression and stress, as well as back pain, headaches, muscle pain and some form of chronic pain.

Most of the population suffer from one or more of the symptoms above.

Massage has psychological as well as physical benefits, most people from children to adults can benefit from massage.

Remember prevention is better than cure.

Sharon Reed is able to offer Mobile Massage and Reiki at your home.